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Acute effect of high-intensity interval training versus moderate-intensity continuous training on appetite perception: A systematic review and meta-analysis
Mingzhu Hu1; Jinlei Nie2; On Kei Lei1; Qingde Shi2; Zhaowei Kong1
2023-03-01
Source PublicationAPPETITE
ISSN0195-6663
Volume182Pages:106427
Abstract

Interval training protocols have gained popularity over the years, but their impact on appetite sensation compared to officially recommended training method, moderate intensity continuous training (MICT) is not well understood. Thus, this systematic review and meta-analysis aimed to compare a single session of high intensity interval training (HIIT) including sprint interval training (SIT) with MICT on appetite perception measured by the visual analog scale (VAS). After searching up articles published up to September 2021, 13 randomized controlled studies were included in the meta-analysis. Outcomes of meta-analysis demonstrated that both acute sessions of HIIT/SIT and MICT suppressed appetite compared to no-exercise control groups immediately post exercise but there were no significant effects 30–90 min post exercise or in AUC values, indicating a transient effect of exercise on appetite sensations. Moreover, differences in appetite sensations between HIIT/SIT and MICT were negligible immediately post exercise, but HIIT/SIT suppressed hunger (MD = −6.347 [-12.054, −0.639], p = 0.029) to a greater extent than MICT 30- to 90-min post exercise, while there was a lack of consistency other VAS subscales of appetite. More studies that address the impact of exercising timing, nutrient compositions of energy intake (energy intake (EI)) and differences in participants’ characteristics and long-term studies analyzing chronic effects are needed to comprehensively examine the differences between HIIT/SIT and MICT on appetite and EI. Systematic Review Registration: [https://www.crd.york.ac.uk/PROSPERO], Identifier [CRD42021284898].

KeywordEnergy Intake High-intensity Intermittent Training Hunger Perception Subjective Appetite
DOI10.1016/j.appet.2022.106427
URLView the original
Indexed BySCIE
Language英語English
WOS Research AreaBehavioral Sciences ; Nutrition & Dietetics
WOS SubjectBehavioral Sciences ; Nutrition & Dietetics
WOS IDWOS:000920444900001
PublisherACADEMIC PRESS LTD- ELSEVIER SCIENCE LTD, 24-28 OVAL RD, LONDON NW1 7DX, ENGLAND
Scopus ID2-s2.0-85145591706
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Document TypeJournal article
CollectionFaculty of Education
Corresponding AuthorZhaowei Kong
Affiliation1.Faculty of Education, University of Macau, Macao, China
2.Faculty of Health Sciences and Sports, Macao Polytechnic University, Macao, China
First Author AffilicationFaculty of Education
Corresponding Author AffilicationFaculty of Education
Recommended Citation
GB/T 7714
Mingzhu Hu,Jinlei Nie,On Kei Lei,et al. Acute effect of high-intensity interval training versus moderate-intensity continuous training on appetite perception: A systematic review and meta-analysis[J]. APPETITE, 2023, 182, 106427.
APA Mingzhu Hu., Jinlei Nie., On Kei Lei., Qingde Shi., & Zhaowei Kong (2023). Acute effect of high-intensity interval training versus moderate-intensity continuous training on appetite perception: A systematic review and meta-analysis. APPETITE, 182, 106427.
MLA Mingzhu Hu,et al."Acute effect of high-intensity interval training versus moderate-intensity continuous training on appetite perception: A systematic review and meta-analysis".APPETITE 182(2023):106427.
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