Residential College | false |
Status | 已發表Published |
Repeated Sprint Exercise Training in Normobaric Hypoxia Improves Cardio-metabolic Function in Overweight/Obese Young Women | |
Zhaowei Kong1; Lili Song1; Qingde Shi2; Jinlei Nie2 | |
2016-07-01 | |
Conference Name | 21st Annual Congress of the European College of Sport Science |
Source Publication | Book of Abstract for the 21st Annual Congress of the European College of Sport Science |
Pages | 173 |
Conference Date | July 6 to 9, 2016 |
Conference Place | Vienna |
Country | Austria |
Abstract | No study investigates whether low-volume HIE including repeated-sprint exercise (RSE) in hypoxia has an extra effect on body composition and metabolic risk factors when compared with normoxia. METHODS A double-blind randomized controlled experimental design was used to conduct a 5-week RSE intervention in normobaric hypoxia simulated an altitude of 2500m or sham normoxia at sea level. 24 obese young women completed all 20 sessions either in hypoxic (RSH, N=11) or normoxic repeated-sprint exercise training (RSN, N=13), which comprised 8 s of sprinting and 12 s of rest with a maximum of 60 repetitions in 20 min for four days each week. Body composition measured by DEXA and blood samples were assessed at pre- and post-intervention in the follicular or luteal phase of menstrual cycle. Physical activity and food diary were estimated during the study. RESULTS There were no within- and between-group differences in daily energy intake and physical activity at pre-, during-, and post-intervention times (p > 0.05). Five weeks of RSE resulted in significantly improvements in absolute and relative V̇O2peak and maximal O2 pulse in both groups (p<0.01). The increments of V̇O2peak and maximal O2 pulse in RSH (∼20%) were twice as much as in RSN (∼10%) (p<0.05, d = 0.88-0.95). There were |
Keyword | Sprint Interval Training Hypoxia Cardiorespirotory Body Composition Obese |
URL | View the original |
Language | 英語English |
The Source to Article | PB_Publication |
Document Type | Conference paper |
Collection | Faculty of Education |
Corresponding Author | Zhaowei Kong |
Affiliation | 1.Faculty of Education, University of Macau, Macao, China 2.School of Physical Education, Macao Polytechnic Institute, Macao, China |
First Author Affilication | Faculty of Education |
Corresponding Author Affilication | Faculty of Education |
Recommended Citation GB/T 7714 | Zhaowei Kong,Lili Song,Qingde Shi,et al. Repeated Sprint Exercise Training in Normobaric Hypoxia Improves Cardio-metabolic Function in Overweight/Obese Young Women[C], 2016, 173. |
APA | Zhaowei Kong., Lili Song., Qingde Shi., & Jinlei Nie (2016). Repeated Sprint Exercise Training in Normobaric Hypoxia Improves Cardio-metabolic Function in Overweight/Obese Young Women. Book of Abstract for the 21st Annual Congress of the European College of Sport Science, 173. |
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