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Beyond Material Resources: Sleep Well and Be Hopeful for Less Worry and Better Wellbeing
Lau,Esther Yuet Ying1,2,3; Cheung,Sing Hang4; Li,Cheng1,2,4; He,Si Yuan1; Choi,Ho Fung Hugo1,4; Cheung,Shu Fai5; Hui,C. Harry4
2023-10
Source PublicationApplied Research in Quality of Life
ISSN1871-2584
Volume18Issue:5Pages:2541 - 2560
Abstract

The extreme scarcity of material resources related to survival needs often hurts wellbeing. This occurred during COVID-19 outbreaks when the shortage of face masks and other personal protective equipment intensified the threat. Under this context, we proposed and tested a new model of how better sleep and greater hope may predict less worries, preserving quality of life and wellbeing. Participants aged 18 years or above were recruited from the community in Hong Kong. There were 1,091 online survey responses collected near the beginning of the COVID-19 pandemic. Individuals with greater hope or better sleep quality worried less and had better wellbeing, even after accounting for the effects of mask-stock. Moreover, hope and sleep quality have a significantly multiplicative effect to produce superior quality of life and psychological wellbeing, despite a shortage of personal protective equipment. Furthermore, sleep quality, but not mask-stock, predicted flourishing. Our findings underscore the importance of raising awareness of sleep health. During crises, a supply of material resources is critical; yet, boosting hope and promoting sleep quality also support quality of life and flourishing.

KeywordCovid-19 Face Masks Pandemic Quality Of Life Sleep Wellbeing
DOI10.1007/s11482-023-10197-6
URLView the original
Indexed BySSCI
Language英語English
WOS Research AreaSocial Sciences - Other Topics
WOS SubjectSocial Sciences, Interdisciplinary
WOS IDWOS:001020503900001
PublisherSpringer Science and Business Media B.V.
Scopus ID2-s2.0-85164028813
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Citation statistics
Document TypeJournal article
CollectionDEPARTMENT OF PSYCHOLOGY
Corresponding AuthorLau,Esther Yuet Ying
Affiliation1.Sleep Laboratory,Department of Psychology,The Education University of Hong Kong,Hong Kong
2.Centre for Psychosocial Health,The Education University of Hong Kong,Hong Kong
3.Centre for Religious and Spirituality Education,The Education University of Hong Kong,Hong Kong
4.Department of Psychology,The University of Hong Kong,Hong Kong
5.Department of Psychology,University of Macau,SAR,Macao
Recommended Citation
GB/T 7714
Lau,Esther Yuet Ying,Cheung,Sing Hang,Li,Cheng,et al. Beyond Material Resources: Sleep Well and Be Hopeful for Less Worry and Better Wellbeing[J]. Applied Research in Quality of Life, 2023, 18(5), 2541 - 2560.
APA Lau,Esther Yuet Ying., Cheung,Sing Hang., Li,Cheng., He,Si Yuan., Choi,Ho Fung Hugo., Cheung,Shu Fai., & Hui,C. Harry (2023). Beyond Material Resources: Sleep Well and Be Hopeful for Less Worry and Better Wellbeing. Applied Research in Quality of Life, 18(5), 2541 - 2560.
MLA Lau,Esther Yuet Ying,et al."Beyond Material Resources: Sleep Well and Be Hopeful for Less Worry and Better Wellbeing".Applied Research in Quality of Life 18.5(2023):2541 - 2560.
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