This paper reports a reference-less frequency- detector-less single-loop bang-bang clock and data recovery (BBCDR) circuit featuring wide frequency acquisition. We use a current-starved ring oscillator controlled by a 5-bit resistive digital-to-analog converter to maintain quarter-rate operation, supporting a capture range of 110.4%. By the virtue of a deliberate-current-mismatch charge pump pair, we form the single-sided capture scheme in the frequency detection characteristic, eliminating the power-hungry circuits in the high-speed clock and data paths. Employing a hybrid control circuit, the proposed BBCDR automates frequency acquisition and phase tracking in the overall 32 bands. Prototyped in a 65-nm CMOS, the BBCDR covers a wide data rate from 10.8 to 37.4 Gb/s, achieving an acquisition speed of 4.63 [(Gb/s)/μs] and an energy efficiency of 1.3 pJ/bit.