The optical selection rules obeyed by two-dimensional materials with spin-valley coupling enable the selective excitation of carriers. We show that several members of the monolayer MA2Z4 (M = Mo and W ; A = C, Si, and Ge; Z = N, P, and As) family are direct band-gap semiconductors with protected valley states and that circularly polarized infrared light can induce valley-selective interband transitions. Therefore, they are able to generate a close to 100% valley- and spin-polarized current under an in-plane bias and circularly polarized infrared light, which can be exploited to encode, process, and store information.